Then I Discovered The Power Of Magnesium For Sleep
During my research, I discovered something most doctors miss:
Magnesium is critical for activating your brain's sleep
chemicals
that decline during perimenopause.
The
right
magnesium can help produce serotonin (your sleep timer), boost GABA
(your brain's calming agent), and regulate your body temperature.

BUT, before you rush out to a nearby supermarket or online store
to get any regular magnesium supplement, here's what you need to
know…
Not All magnesium is created equal!
In fact, most magnesium supplements you find in stores will use
cheap, synthetic forms of magnesium like magnesium oxide, which only
has an absorption rate of around 4%!
This means that up to
96% of magnesium from these store-bought supplements does not
even get absorbed
or used by our peri bodies!
It's not designed for women that are going through peri-menopause